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1 5 Best Exercises for Weight Loss at Home 2 Best Bodyweight Workouts For Beginners The Complete Guide 3 9 Simple CardioCore Exercises You Can Do At Home 4 30-Minute HIIT Workout You Can Do At Home Without Equipment 5 7 Best Resistance Bands to Work Out at Home. 3 sets alternating 10 chair-dips 10 jumping jacks 10 air squats Thursday.
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3 sets alternating 10 lunges for each leg 10 pushups 10 situps Circuit 2.
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